An educational and movement workshop to support the health of women aged 35+

We understand the importance of supporting the well-being and health of your female employees, especially during significant life transitions. That’s why we are excited to present our exclusive Perimenopause Workshop as a valuable addition to your company’s well-being benefits.

  • Empower your female employees to navigate the perimenopause phase with confidence, ensuring a smooth transition and improved quality of life.
  • Provide a supportive environment where women can openly discuss their experiences, concerns, and questions.
  • Foster a culture of inclusivity, understanding, and empathy within your organization.
  • Demonstrate your commitment to employee well-being, boosting morale and loyalty.

Join our workshop to gain clear information, practical demonstrations of movement activities, guidance, and support.

Workshop Highlights

  • Ideal for 10-15 women aged 35+
  • Duration: 3.5 hours + 15-minute break (8:30 AM – 12:15 PM)
  • Dress comfortably, as we’ll be exercising too!
  • Workshop materials and worksheets provided

Program Overview

  1. Could it be Perimenopause?
    • Understand why perimenopause occurs, its historical context, and its significance in different cultures.
    • Explore the importance of mindset during this phase.
  2. The Physiology of Change
    • Discover the physical and psychological changes happening during perimenopause.
    • Understand the implications of ovarian function decline and the role of hormones.
  3. Maximizing Your Body’s Potential
    • Engage in practical exercises to enhance mobility, stability, strength, and functionality.
  4. Navigating Perimenopausal Symptoms
    • Learn about the various symptoms and explore options for alleviating them.
    • Understand the bodily processes undergoing changes and how to manage them.
  5. Sleep and Stress Mastery
    • Examine the impact of perimenopause on sleep quality.
    • Understand why a good morning routine contributes to better sleep.
    • Discover the effects of stress during perimenopause and the importance of self-care.
  6. Habits and Beliefs
    • Identify habits and beliefs that serve us well and those that no longer do.
  7. What Lies Ahead
    • Depart with valuable knowledge and tools to navigate the perimenopause phase and beyond.

About Us

PharmDr. Leila Zajac: Founder of the “All About Menopause” project. Leila organizes educational lectures and workshops to raise awareness about (peri)menopause, empowering women to experience this phase and the following years with the utmost comfort and quality of life.

Mgr. Andrea Spišiaková: Founder of the “Anywhere Workoutsconcept, bringing customized workouts directly to you, whether at home, outdoors, or in the office, through her innovative training programs.
tel: +421 908 828 169

We can tailor this workshop in your company in various ways, depending on the number of employees, available spaces, and your own expectations.

For more information and a customized offer for your company, please contact me at