Are you planning to organize a company well-being day or an interesting team-building dedicated to raising health & exercise awareness ?
Anywhere Workouts delivers an interactive movement workshop designed to engage and inspire your employees to improve their health. By combining learning and participation, your employees can leave the workshop with a new set of movement skills.
The workshop aims to introduce the office trainings that I implement on a regular basis in a company environment, and thus also gain practical experience & an opportunity to try similar benefit in your company.
Movement workshop is specifically oriented on following areas:
- MOBILITY & STABILITY
- STRENGTH & COOPERATION
- MOVEMENT FUNCTIONALITY & BALANCING THE IMBALANCES
- CONDITION & AGILITY /in case of outdoor event/
– Physical education with a set of exercises in the areas of strength, compensation, health, and fitness training
– Gain movement inspirations for home/outdoor environment
– Building teamwork outside of regular work tasks
– Program focused on corrective exercises suitable for people with movement problems caused by negative office environment factors
– Active relaxation and fun, both of them contributing to increased productivity and efficiency in the work environment
– Introduction to the movement sessions that Anywhere Workouts implements within company premises on a regular basis, providing practical experience and the opportunity to try a similar benefit in your own company