I am certified Health Fitness Coach (more here) and a fully dedicated mum.
I specialize in corporate & in-home personal training services. I provide small group training sessions in the comfort of your office or at team building events. I also deliver an interactive movement workshop designed to engage and inspire your employees to improve their health. I also work as Personal Trainer at the rehabilitation clinic FYZIO KLINIK in Bratislava, Slovakia.
I have several years of experience in office / home / outdoor / gym training and thus I believe I can help you develop your workout goals, teach you the correct training techniques and make the fitness and movement your own part of the lifestyle. And all of these right on your doorstep.
I believe our body is a precious gift, a capable tool for the movement. There is no final destination in the terms of movement. It is a constant journey where you can feel and experience the body awareness and you will be given both the physical and mental strength in return.
Wherever you are, whoever you are with or whatever life conditions you may have, if you are healthy, why not use it to your advantage and move your body regularly.