In my work with clients I focus on gaining overall mobility & strength, reconditioning as well as prehabilitation in sports. As I cooperate with rehabilitation clinic, I do offer a post-rehab training as well.
I work with free weights such as KTBs, dumbbells as well as Olympic barbells, TRX, gymnastic rings, medicine balls or resistance bands.
I enjoy educating and guiding my trainees about home exercise alternatives so that they can continuously work on themselves in any kind of environment.
If you are interested in having personal training sessions with me, there are currently three locations available in Bratislava:
- Fyzio Klinik, Ružinov
- True Strength Gym, Karlova Ves
- Penati Club, Dúbravka
For more additional info and pricing, kindly contact me at andrea@anywhereworkouts.sk