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With Aďa, it’s hard work. But exactly the kind you need. My husband and I have been going to her for about third year now, and we plan to continue for a long time. Because Aďa is perceptive, she gives us enough to challenge ourselves, but also enough for us to handle. We are gradually improving, feeling better, more flexible, and experiencing less back pain. Aďa addresses you comprehensively – your lifestyle, movement limitations, the sports you engage in – and tailors the training accordingly. For example, we want to improve our running, so she included exercises to strengthen the muscles we use when running. Moreover, she is a pleasant lady. We can only recommend her.

In our company, we had the opportunity to exercise with Andrea for about 6 months. During that time, we tried all the modules from the movement program for companies that Andrea put together for us. It was excellent, a great way to gather energy for the entire workday. I definitely recommend it to others who may be still hesitating.

We invited Andrea to organize a movement workshop at our internal Health Day in 2023. What started as a one-time cooperation eventually turned into a year-long partnership. During the summer we fully took advantage of our spacious terrace, but Andrea handled the smaller indoor space just as well and always put together exercises that were fun and definitely not “bland,” since we usually felt them the next day 🙂

It was a great start to the day, full of positive energy. If you’re considering expanding your employee benefits through exercise or movement workshops, I can wholeheartedly recommend Andrea.

I like working-out with Andrea. She explains the process well in English, I believe in Slovak too: what we do, why we do, and why we should do it properly. Her target is mainly to strengthen our joints, increase the flexibility of our body, and at the same time burn fat and strengthen our muscles. Instead of giving sets on the machines in the gym, she does conditional exercises with you. Thank you Andrea for showing me a way to appreciate my body and helping me build healthy living habits.

Professional approach, individually tailored training based on the client’s needs, attentive preparation, excellent guidance during training – I recommend it.

Thanks to Ada’s coaching ability, I regained the desire for personal training, which not only improved my fitness but also my mental preparation. The well-prepared three sets of exercises can be applied not only indoors but also outdoors, using only my own body and resistance bands. This allows me to exercise even while on business trips. Personally, I find this individualized approach to training very effective and suitable. Therefore, not only will I continue with Andrejka, but I can also recommend her to others who are seeking to improve their fitness.

Andrea is my personal trainer since about 2 years. Andrea is taking a customized approach reflecting individual goals and individual starting position (fitness level).
Under Andrea’s professional guidance I have been able to substantially improve my physical fitness level as well as my muscular activation. Andrea has a very pleasant style of communication and instructing to ensure for maximum effectiveness. I can highly recommend Andrea for anyone determined to improve his/her fitness level!

I train with Andrea for almost a year and I’m very happy with the results. She comes up with exercises adapted to my needs & she motivates me to continue. My fitness level greatly improved, I definitely recommend her!

Greetings to everyone who takes their health and fitness truly seriously. Training with Aďka is, for me, the right and exceptional choice. She is my example of how a professional, therapeutic, and conditioning trainer should work. Her training sessions are carefully and purposefully structured, motivational, and very diverse.

They will help you not only improve your health, but also lift your spirit up and give you hope in successfully overcoming health issues. During the exercises, she constantly watches over you to ensure you perform each movement correctly, which is essential for achieving the desired results.

For Aďka, you’re not just another client in line—she genuinely cares about each individual. She proves that you don’t have to learn to live with pain; it can be defeated or at least alleviated. Despite all her modesty and empathy, one of her thoughts has stayed with me: “You heal yourself—I’m just here to guide you on your journey.”

Everything takes its time, and I am convinced that the time invested in training with Andrea is the right choice for your health. Thank you, Aďka, for having such an exceptional and human approach to your clients.

I’ve been training with Andrejka regularly for over half a year, after having a knee injury. From the very first session, it was clear that she has deep knowledge of how the musculoskeletal system works and how it recovers. The training wasn’t just about routine exercises—every single one was tailored to my needs and current condition. We progressed systematically, from simple exercises to restore range of motion to more demanding strengthening ones. Her thoroughness and attention to detail ensured that we avoided any complications or overloading.

The results of our work speak for themselves. Today, I can proudly say that I’ve regained full range of motion in my knee; my leg is stronger and more relaxed than before. I feel confident in my movement again, just like before the injury. Another great benefit is that my whole body is now stronger thanks to the comprehensive nature of her training. I’m currently doing exercises I never thought I’d be capable of before.

If someone is looking for a trainer who combines professionalism with genuine humanity, I wholeheartedly recommend her. For me, she represents exactly what ideal cooperation during rehabilitation and the return to movement should look like—and she’s just as great for regular strength training. Thanks to her, I am not only physically stronger but also mentally more resilient. She has my deep respect and gratitude for that.