Prinesiem cvičenie k vám
Anywhere Workouts prináša rôznorodé pohybové zážitky & pohybovú edukáciu vo forme osobných ako aj skupinových firemných tréningov či workshopov pre firemné dni zdravia. Záleží iba na vás a mieste, kde sa nachádzate.
References
S Aďou je to makačka. Ale presne taká, akú potrebujete. Chodíme k nej s manželom už tretím rokom a budeme ešte dlho. Pretože Aďa je vnímavá, naloží nám toľko, aby sme to zvládli, ale aby to bolo výzvou. Zlepšujeme sa postupne, cítitme sa lepšie, sme ohybnejší a menej nás bolí chrbát. Aďa rieši vás, a to komplexne – to akým spôsobom žijete, aké máte obmedzenia v rámci pohybu, aké športy robíte a tréning vyskladá naozaj na mieru. My sa napríklad chceme zlepšiť v behu, a tak nám zaradila cviky, ktoré spevnia tie svaly, ktoré potrebujeme, keď bežíme. Navyše je to príjemná dáma. Môžeme len odporučiť.
Jana O.
I like working-out with Andrea. She explains the process well in English, I believe in Slovak too: what we do, why we do, and why we should do it properly. Her target is mainly to strengthen our joints, increase the flexibility of our body, and at the same time burn fat and strengthen our muscles. Instead of giving sets on the machines in the gym, she does conditional exercises with you. Thank you Andrea for showing me a way to appreciate my body and helping me build healthy living habits.
Hakan B.
SERVICES
PERSONAL FITNESS
1-on-1 training sessions focused on overall mobility, strength, hypertrophy, reconditioning & prehabilitation in sports. Three active locations in Bratislava: Fyzio Klinik in Ruzinov, True Strength Gym in Karlova Ves and Penati Club in Dubravka.
COUPLE FITNESS
A large group is nothing for you but personal training is a bit pricey ? Find your partner and train in couple. Possible in all locations.
CORPORATE FITNESS
Anywhere Workouts offers an on-site fitness programs for groups of max 6 which are developed to incorporate movement into the working day, focused on mobility, stability & strength.
CORPORATE WORKSHOP
Organize a company well-being day or an interesting team-building dedicated to raising health & exercise awareness.