Prinesiem cvičenie k vám
Anywhere Workouts prináša rôznorodé pohybové zážitky & pohybovú edukáciu vo forme osobných ako aj skupinových firemných tréningov či workshopov pre firemné dni zdravia. Záleží iba na vás a mieste, kde sa nachádzate.
References
Andrea is my personal trainer since about 2 years. Andrea is taking a customized approach reflecting individual goals and individual starting position (fitness level).
Under Andrea’s professional guidance I have been able to substantially improve my physical fitness level as well as my muscular activation. Andrea has a very pleasant style of communication and instructing to ensure for maximum effectiveness. I can highly recommend Andrea for anyone determined to improve his/her fitness level!
Peter V.
S Aďou je to makačka. Ale presne taká, akú potrebujete. Chodíme k nej s manželom už tretím rokom a budeme ešte dlho. Pretože Aďa je vnímavá, naloží nám toľko, aby sme to zvládli, ale aby to bolo výzvou. Zlepšujeme sa postupne, cítitme sa lepšie, sme ohybnejší a menej nás bolí chrbát. Aďa rieši vás, a to komplexne – to akým spôsobom žijete, aké máte obmedzenia v rámci pohybu, aké športy robíte a tréning vyskladá naozaj na mieru. My sa napríklad chceme zlepšiť v behu, a tak nám zaradila cviky, ktoré spevnia tie svaly, ktoré potrebujeme, keď bežíme. Navyše je to príjemná dáma. Môžeme len odporučiť.
Jana O.
SERVICES
PERSONAL FITNESS
1-on-1 training sessions focused on overall mobility, strength, hypertrophy, reconditioning & prehabilitation in sports. Three active locations in Bratislava: Fyzio Klinik in Ruzinov, True Strength Gym in Karlova Ves and Penati Club in Dubravka.
COUPLE FITNESS
A large group is nothing for you but personal training is a bit pricey ? Find your partner and train in couple. Possible in all locations.
CORPORATE FITNESS
Anywhere Workouts offers an on-site fitness programs for groups of max 6 which are developed to incorporate movement into the working day, focused on mobility, stability & strength.
CORPORATE WORKSHOP
Organize a company well-being day or an interesting team-building dedicated to raising health & exercise awareness.